Tiana210's Journal, 03 February 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 102.41g | Prot: 52.92g | Carb: 123.34g.   Breakfast: French Vanilla Liquid Coffee Creamer, coffee, Sausage Patty, Hash Brown. Lunch: Chicken Harvest Soup (Cup), Side Caesar Salad. Dinner: Homestyle Onion Rings (Regular), Double Cheeseburger. more...

3455 kcal

Activities & Exercise: Driving - 40 minutes, Elliptical - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes. more...