Keddie's Journal, 03 February 2011

Up 1 pd today exercise bike here we come.

261.2 lb Lost so far: 34.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 114.53g | Prot: 108.62g | Carb: 278.85g.   Breakfast: Cantaloupe Melons. Lunch: Sharp Cheddar Cheese, Hard Cooked Peeled Eggs, Lettuce, Mushrooms , Red Tomatoes , Red Onions, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing. Dinner: Grilled Chicken, Pickled Hot Pepper, Sweet Red Peppers, Parmesan Cheese (Grated), Fresh Mozzarella, Blue or Roquefort Cheese Salad Dressing (Fat Free), Arugula Lettuce, Asparagus, White Bread, Butter. Snacks/Other: Mint Candies, Dry Roasted Peanuts (with Salt) , Garden Veggie Straws - Lightly Salted, Milk (Fat Free or Skim, Calcium Fortified) , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...

4138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 39 minutes, Driving - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours and 15 minutes. more...