MarkInPS's Journal, 18 April 2021

187.0 lb Lost so far: 120.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 74.69g | Prot: 70.95g | Carb: 208.06g.   Breakfast: Bagel, Reduced Fat Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starbucks Nonfat Iced Caffe Mocha (Grande), Kirkland Signature Trail Mix. Dinner: Large Cheeseburger . more...

2504 kcal

Activities & Exercise: Golf (cart) - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...