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Im loosing way too quickly. Depression has gotten the better of me the last few days and I've barely eaten. I thought it would be okay since I'm not even leaving the bed but I have to do better. New day, new mindset (hopefully.)
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209.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1331 kcal
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Fat: 52.27g | Prot: 77.43g | Carb: 147.64g.
Breakfast: Jennie-O Turkey Sausage, Guerrero White Corn Tortillas, Egg (Whole) . Lunch: Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Romaine Hearts, Carrots , Atlantic Salmon (Farmed) . Dinner: Kikkoman Gluten Free Soy Sauce, Apples , Jennie-O Turkey Sausage, Broccoli , Trader Joe's Organic Romaine Hearts. Snacks/Other: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Really Raw Honey Raw Honey, Quaker 100% Whole Grain Oatmeal, Silk Dairy Free Yogurt Alternative Vanilla. more...
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losing 7.7 lb a week
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 Comments
Sorry you’re feeling depressed. Don’t worry too much about the drop. 😊
18 Apr 21 by member: LambiePi
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Whatever it takes—- get out of bed, shower and dress. Is there someone in your world who could use a little help? Helping others with their issues often can provide a release valve for people who feel their own world is out of control.
18 Apr 21 by member: Kenna Morton
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I'm so sorry you're brain is being a turd. I've been in much the same place. This year has been hell but we can make it. 💗❤️💗❤️ it's great you reached out. Try to shower like they said above and get a lil sun on your face. 🌞🌞🌞 This, like all things, will change.
18 Apr 21 by member: Kellagh
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GET UP, GET MOVING! you got this, set a goal (even a small one)!
18 Apr 21 by member: kim.sager
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19 Apr 21 by member: SB 428
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Thank you all for the support. I decided to do some spring cleaning and actually forced myself out of the house today.
19 Apr 21 by member: SofieRuiz
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