rckizza's Journal, 18 April 2021

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 29.22g | Prot: 32.65g | Carb: 166.61g.   Lunch: Sugar, Publix Italian Five Grain Bread, Bacon, Scrambled Egg . Dinner: Cooked Mullet, Cooked Green Cabbage (Fat Added in Cooking), Yam . Snacks/Other: Simply Lemonade Mango Lemonade, Tangerine. more...

1701 kcal

Activities & Exercise: Treadmill - 20 minutes, Hiit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...