|
not bad but should be down more at least.6 need to walk, almost done the year end. today and tomorrow and it is finished!! yeah!!
|
154.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
624 kcal
|
Fat: 39.71g | Prot: 27.34g | Carb: 40.88g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Buckwheat Bread. Dinner: Olymel Mock Chicken Meat Loaf, Cooked Asparagus (Fat Not Added in Cooking). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalbella's weight history
|