Weigh In record (no journal entry) for 06 January 2014
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216.0 lb
Lost so far: 10.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1129 kcal
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Fat: 24.29g | Prot: 135.51g | Carb: 96.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Braswell's Balsamic Herb Vinaigrette, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions (Tops Only), Great Value Garbanzo Beans, Turkey Breast Meat, Roma Tomatoes, Lettuce. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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