Weigh In record (no journal entry) for 03 February 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1377 kcal
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Fat: 44.67g | Prot: 59.36g | Carb: 187.38g.
Breakfast: fruit crisp. Lunch: diet coke, baked lays, subway honey mustard, lettuce, tomatoe, subway turkey meat, 6" Wheat Bread. Dinner: sun chips, tomatoe, lettuce, chicken breast, provolone, honey mustard, Spinach Flour Tortillas. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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