Weigh In record (no journal entry) for 03 February 2011
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137.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1457 kcal
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Fat: 19.54g | Prot: 127.34g | Carb: 111.04g.
Breakfast: White Turkey (Deli Cut Rotisserie), Gala Apples. Lunch: Diced Tomatoes, Shrimp, tilapia. Dinner: Mushrooms, American Lettuce Blend, Mandarin Sauce, Chicken Breast (Skin Not Eaten), EDAMAME. Snacks/Other: Ultra Light Beer, Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Peak Protein All Natural Granola. more...
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1870 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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