Weigh In record (no journal entry) for 06 January 2014
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136.8 lb
Lost so far: 34.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1354 kcal
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Fat: 60.60g | Prot: 45.30g | Carb: 159.40g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Grandpa's Oven Monkey Bread. Dinner: Mountain Dew Baja Blast (16 oz), Taco Bell Sour Cream Side, Taco Bell Crunchy Taco Supreme, Taco Bell Chicken Quesadilla. Snacks/Other: meijer meijer ultimate peanut butter cookie. more...
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2232 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 4 hours, Resting - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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