Weigh In record (no journal entry) for 02 January 2014
|
138.0 lb
Lost so far: 33.6 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 January 2014:
|
2870 kcal
|
Fat: 69.00g | Prot: 80.00g | Carb: 378.29g.
Breakfast: meijer meijer ultimate peanut butter cookie. Lunch: Mountain Dew (16.9 oz Bottle), Bosco's 7" Original Bosco Stick. Dinner: Smucker's Hot Fudge Topping, Great Value French Vanilla Ice Cream, Coca-Cola Coco-Cola Classic (12 oz), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Hy-Vee Cheese Texas Toast, Lean Ground Turkey, Meijer Spaghetti. Snacks/Other: Sutter Home Sweet Red Wine. more...
|
|
2671 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 15 minutes, Driving - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Housework - 30 minutes, Resting - 2 hours and 15 minutes, Standing - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|