Weigh In record (no journal entry) for 13 April 2009
|
163.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2009:
|
1131 kcal
|
Fat: 24.50g | Prot: 50.10g | Carb: 182.08g.
Breakfast: Bananas. Lunch: Dr. Pepper, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters), Hard Rolls (Includes Kaiser). Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Flatbread Melts Ham & Turkey. more...
|
|
2459 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 20 minutes, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dm_lytle's weight history
|