Weigh In record (no journal entry) for 17 April 2021
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1430 kcal
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Fat: 47.88g | Prot: 59.39g | Carb: 201.14g.
Breakfast: Mimosa Iogurte Aroma, Ovo Cozido, Banana, Matinal Manteiga Magra, Pingo Doce Queijo Flamengo, Pingo Doce Pão Carcaça/Bijou. Dinner: Mistura de Frutos Secos, Pingo Doce Queijo Fresco Light, Pão Branco, Izidoro Salsichas de Soja (50g), Palmier. more...
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losing 4.6 lb a week
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