Weigh In record (no journal entry) for 06 January 2014
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224.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1670 kcal
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Fat: 48.25g | Prot: 107.65g | Carb: 204.17g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: Baked Beans, Potato Salad, Pork Sandwich, Beef Brisket (Whole, Lean Only). Dinner: Market Pantry Russett Potatoes, Kraft 100% Grated Parmesan Cheese, Kroger Chopped Onions, Publix Red Bell Pepper, Cub Foods Virginia Ham, Dole Portobello Mushroom Caps. Snacks/Other: Ricotta Cheese (Part Skim Milk), Apples. more...
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losing 6.6 lb a week
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 Comments
3.8 lbs in 4 days? I guess I really was over eating. I know this will be the last time I will lose that much in such a short period of time, but it does reinforce the fact that I have been over eating even if I was eating healthy. I have been satisfied with my meals as well, last nights Indian Butter Chicken was incredible.
06 Jan 14 by member: yendor72
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