Weigh In record (no journal entry) for 06 January 2014
|
155.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1149 kcal
|
Fat: 25.60g | Prot: 99.28g | Carb: 143.21g.
Breakfast: Bananas, Truvia Calorie Free Sweetener, BSN Lean Dessert Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Blackberry On The Bottom, Bare Naked Vanilla Almond Crunch Granola. Dinner: Kraft Reduced Fat Mexican 4 Cheese Blend, Spinach (Chopped or Leaf, Frozen), Minute Instant Whole Grain Brown Rice, Kroger Black Beans, Casa Mamita Southwestern Salsa, Market Pantry Boneless Skinless Chicken Breast. Snacks/Other: Dasani Dasani Drops Flavor Enhancer, Almonds, Snapple Diet Peach Iced Tea (16 oz), Max Muscle Emerge, Weight Watchers Smoked Flavor String Cheese, Gala Apples. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|