Weigh In record (no journal entry) for 15 November 2013
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131.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1702 kcal
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Fat: 42.25g | Prot: 116.58g | Carb: 156.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, BSN Lean Dessert Protein Shake, Truvia Calorie Free Sweetener, Bananas. Lunch: Trader Joe's Organic Tofu Veggie Burger, Happy Farms Shredded Mozzarella Cheese, Dole American Salad Blend, Kroger Black Beans, Avocados, Baby Carrots, Giant Eagle Cherry Tomatoes, Pompeian Red Wine Vinegar, Coffee, Ripped Cream Ripped Cream. Dinner: Great Value Frozen Broccoli Florets, Casa Mamita Southwestern Salsa, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Leinenkugel's Summer Shandy, Almonds, Boiled Egg, Hy-Vee Lil' Hunk Light String Cheese, Dasani Dasani Drops Flavor Enhancer, Monster Beverage Monster Rehab, One A Day VitaCraves Gummies. more...
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gaining 1.4 lb a week
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