| January 2014 |
| Tue 14th: |
1174 *
|
56%
|
fat: 39.78g |
| |
protein: 75.30g |
| |
carbs: 140.22g |
|
-
|
-
|
| Mon 13th: |
1134 *
|
54%
|
fat: 40.22g |
| |
protein: 120.98g |
| |
carbs: 98.56g |
|
-
|
-
|
| Fri 10th: |
869 *
|
41%
|
fat: 34.41g |
| |
protein: 86.47g |
| |
carbs: 68.53g |
|
-
|
-
|
| Thu 9th: |
1114 *
|
53%
|
fat: 40.42g |
| |
protein: 100.54g |
| |
carbs: 108.49g |
|
-
|
-
|
| Wed 8th: |
1190 *
|
57%
|
fat: 43.52g |
| |
protein: 114.52g |
| |
carbs: 98.71g |
|
-
|
-
|
| Tue 7th: |
1126 *
|
54%
|
fat: 29.45g |
| |
protein: 113.52g |
| |
carbs: 119.53g |
|
-
|
-
|
| Mon 6th: |
1149 *
|
55%
|
fat: 25.60g |
| |
protein: 99.28g |
| |
carbs: 143.21g |
|
-
|
-
|
| December 2013 |
| Fri 6th: |
903 *
|
43%
|
fat: 19.86g |
| |
protein: 63.11g |
| |
carbs: 123.06g |
|
-
|
-
|
| Thu 5th: |
1289 *
|
61%
|
fat: 40.68g |
| |
protein: 106.38g |
| |
carbs: 140.15g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1008 *
|
48%
|
fat: 21.99g |
| |
protein: 45.50g |
| |
carbs: 131.58g |
|
-
|
-
|
| Fri 15th: |
1702 *
|
81%
|
fat: 42.25g |
| |
protein: 116.58g |
| |
carbs: 156.33g |
|
-
|
-
|
| Thu 14th: |
1805 *
|
86%
|
fat: 19.53g |
| |
protein: 104.53g |
| |
carbs: 189.91g |
|
-
|
-
|
| Wed 13th: |
1282 *
|
61%
|
fat: 42.92g |
| |
protein: 112.80g |
| |
carbs: 123.44g |
|
1934*
|
 652
|
| Tue 12th: |
1324 *
|
63%
|
fat: 46.56g |
| |
protein: 113.33g |
| |
carbs: 124.86g |
|
2342*
|
1018
|
| Mon 11th: |
1226 *
|
56%
|
fat: 29.10g |
| |
protein: 89.40g |
| |
carbs: 165.54g |
|
-
|
-
|
| Fri 8th: |
416 *
|
19%
|
fat: 8.88g |
| |
protein: 42.25g |
| |
carbs: 49.25g |
|
-
|
-
|
| Fri 1st: |
1070 *
|
49%
|
fat: 29.26g |
| |
protein: 86.16g |
| |
carbs: 154.38g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1312 *
|
60%
|
fat: 27.45g |
| |
protein: 116.95g |
| |
carbs: 147.20g |
|
-
|
-
|
| Wed 30th: |
1251 *
|
57%
|
fat: 16.41g |
| |
protein: 123.95g |
| |
carbs: 178.62g |
|
-
|
-
|
| Fri 18th: |
1248 *
|
57%
|
fat: 42.43g |
| |
protein: 93.65g |
| |
carbs: 135.97g |
|
-
|
-
|
