Weigh In record (no journal entry) for 16 April 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1540 kcal
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Fat: 43.55g | Prot: 142.00g | Carb: 136.65g.
Breakfast: Fiambre de Peru, Ehrmann High Protein Vanilla Pudding, Café, Pão de Aveia. Lunch: Sapateira, Amêijoas à Bulhão Pato, Camarão. Dinner: Abacaxi, Arroz Branco, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Banana, Ehrmann Columbian Coffee Pudding. more...
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losing 4.6 lb a week
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