Date started: 01 Mar 23

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 177.5 lb
13 Sep 23	160.1 lb	Reasonably Well
09 Sep 23	160.5 lb	Reasonably Well
08 Sep 23	161.4 lb	Reasonably Well
02 Aug 23	161.8 lb	Reasonably Well
01 Aug 23	162.3 lb	Reasonably Well
10 Jun 23	162.3 lb	Reasonably Well
09 Jun 23	162.5 lb	Reasonably Well
07 Jun 23	162.0 lb	Reasonably Well
06 Jun 23	162.0 lb	Reasonably Well
26 May 23	162.5 lb	Reasonably Well
24 May 23	163.1 lb	Reasonably Well
19 May 23	164.7 lb	Reasonably Well
12 May 23	164.7 lb	Reasonably Well
11 May 23	165.8 lb	Reasonably Well
06 May 23	164.9 lb	Reasonably Well
22 Apr 23	165.3 lb	Reasonably Well
19 Apr 23	169.1 lb	Reasonably Well
15 Apr 23	167.6 lb	Reasonably Well
14 Apr 23	167.3 lb	Reasonably Well
13 Apr 23	168.4 lb	Reasonably Well
09 Apr 23	168.4 lb	Reasonably Well
08 Apr 23	169.3 lb	Reasonably Well
06 Apr 23	169.8 lb	Reasonably Well
31 Mar 23	170.0 lb	Reasonably Well
30 Mar 23	171.5 lb	Reasonably Well
27 Mar 23	173.1 lb	Reasonably Well
25 Mar 23	172.4 lb	Reasonably Well
24 Mar 23	173.5 lb	Reasonably Well
07 Mar 23	174.2 lb	Reasonably Well
06 Mar 23	175.7 lb	Reasonably Well
05 Mar 23	174.8 lb	Reasonably Well
04 Mar 23	175.5 lb	Reasonably Well
03 Mar 23	142.6 lb	Reasonably Well
01 Mar 23	177.5 lb	Reasonably Well

Date started: 31 Oct 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 165.3 lb
07 Dec 22	166.7 lb	Reasonably Well
14 Oct 22	168.2 lb	Reasonably Well
11 Oct 22	169.1 lb	Reasonably Well
07 Oct 22	170.0 lb	Reasonably Well
05 Oct 22	170.6 lb	Reasonably Well
01 Oct 22	171.5 lb	Reasonably Well
24 Sep 22	172.0 lb	Reasonably Well
12 Sep 22	173.1 lb	Reasonably Well
09 Sep 22	172.2 lb	Reasonably Well
07 Sep 22	172.6 lb	Reasonably Well
06 Sep 22	175.9 lb	Reasonably Well
03 Sep 22	174.2 lb	Reasonably Well
01 Sep 22	177.7 lb	Reasonably Well
09 Aug 22	173.5 lb	Reasonably Well
08 Aug 22	177.5 lb	Reasonably Well
16 Apr 21	165.8 lb	Reasonably Well
15 Apr 21	166.4 lb	Reasonably Well
09 Apr 21	167.1 lb	Reasonably Well
06 Apr 21	168.7 lb	Reasonably Well
17 Aug 20	163.1 lb	Reasonably Well
31 Mar 20	158.3 lb	Reasonably Well
09 Mar 20	159.4 lb	Reasonably Well
05 Feb 20	162.0 lb	Reasonably Well
31 Oct 15	165.3 lb	Reasonably Well