AlexandraTav - Member

AlexandraTav

Joined October 2015

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Weight History

Start Weight

177.5 lb

Lost so far: 17.4 lb

Current Weight

160.1 lb
Performance: losing 0.8 lb a week

Goal Weight

158.7 lb

Still to go: 1.3 lb

AlexandraTav's Weight History

	iolamartins
	last weighin: gaining 1.5 lb a week

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cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

cals: 147kcal | fat: 1.53g | carbs: 24.14g | prot: 10.09g

Mais uma receita para fazerem as vossas panquecas: usar alfarroba.

cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

cals: 276kcal | fat: 15.54g | carbs: 9.51g | prot: 26.06g

Tiras de Frango do peito

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	0.4 :custom:40 g Weetabix Weetabix Chocolate
	0.55 serving Prozis Billion
	0.4 serving Prozis Zero Bar Caramelo
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph