Weigh In record (no journal entry) for 16 April 2021
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2498 kcal
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Fat: 116.63g | Prot: 111.73g | Carb: 250.17g.
Breakfast: Boiled Egg, Flax Seeds, Dried Chia Seeds, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Sesame Seeds. Dinner: Aero Purely Chocolate, Patak's Plain Naans, White Rice, Aldi Greek Yogurt, Iceland Chicken Madras. more...
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2654 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 35 minutes, Housework - 30 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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