Weigh In record (no journal entry) for 16 April 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1523 kcal
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Fat: 31.93g | Prot: 61.80g | Carb: 242.80g.
Dinner: Royal Rassomalai, Macaroni (Cooked) , White Rice, Kebab, Medjool Dates , Nesquik Strawberry Milkshake. more...
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gaining 3.9 lb a week
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