Weigh In record (no journal entry) for 02 February 2011
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231.2 lb
Lost so far: 16.6 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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897 kcal
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Fat: 65.80g | Prot: 44.77g | Carb: 36.54g.
Breakfast: vanilla extract, strawberries, heavy cream, almond milk unsweetened, soy protein powder, half and half, splenda, coffee. Dinner: spinach, coffee, almonds, celery, tomato, cheddar, romaine, festive turkey ham jennie o. Snacks/Other: decadent chocolate cake. more...
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2968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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