beccie1789's Journal, 06 January 2014

I will be fit and healthy.

187.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed N/A.

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458 kcal

Fat: 10.79g | Prot: 26.20g | Carb: 69.79g.   Breakfast: Bananas. Lunch: Tesco Wafer Thin Ham, Tesco Wafer Thin Ham, Tesco Wafer Thin Ham, Tomatoes, Cucumber (with Peel). Dinner: Grilled Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Carrots. more...

2330 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...