Tiana210's Journal, 02 February 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 49.96g | Prot: 79.88g | Carb: 57.40g.   Breakfast: Turkey Bacon Club (Small). Lunch: Chef Salad, mcalisters. Dinner: Baked or Broiled Salmon. Snacks/Other: coffee, French Vanilla Liquid Coffee Creamer. more...

3463 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...