Weigh In record (no journal entry) for 15 April 2021
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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683 kcal
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Fat: 42.26g | Prot: 38.57g | Carb: 39.48g.
Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Market Salad. Dinner: Kirkland Signature Fully Cooked Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers . more...
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losing 14.0 lb a week
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