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60 min of cardio + eating good = down 2 lbs Woohoo
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260.2 lb
Lost so far: 35.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2840 kcal
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Fat: 132.83g | Prot: 103.82g | Carb: 352.17g.
Breakfast: Pineapple, Fat Free Cottage Cheese. Lunch: Guacamole, Mexican Rice, Refried Beans with Cheese, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: Sweet 'N Low, Unsweetened Iced Tea, pineapple. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Fat Free or Skim, Calcium Fortified) , Fiber One Chewy Bars, Garden Veggie Straws - Lightly Salted, Dry Roasted Peanuts (with Salt). more...
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4387 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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