Jenmacha's Journal, 16 December 2013

240.0 lb Lost so far: 20.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 30.46g | Prot: 20.26g | Carb: 15.58g.   Breakfast: Brie Cheese, Spectrum Organic Virgin Coconut Oil, Gelatin Powder (Unsweetened), Turmeric (Ground), Whole Milk. more...

3446 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...