Weigh In record (no journal entry) for 21 December 2013
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1216 kcal
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Fat: 81.31g | Prot: 83.00g | Carb: 40.03g.
Breakfast: Mixed Nuts, Spectrum Organic Virgin Coconut Oil, Gelatin Powder (Unsweetened), Turmeric (Ground), Whole Milk. Lunch: Saffron Road Rogan Josh, Roasted Broiled or Baked Chicken Leg, Lee's Famous Recipe Cole Slaw, Broccoli, Prime Rib. more...
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3601 kcal
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Activities & Exercise:
Shopping - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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