|
Feeling good, Still sleeping late, I think I need to start hitting 5am gym sessions so that I am spent by 8pm, this sleeping past midnight is a killer when trying to get healthy.
|
316.1 lb
Lost so far: 23.6 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
2477 kcal
|
Fat: 67.29g | Prot: 253.64g | Carb: 197.31g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken, Coles Frozen Corn Kernels. Dinner: Nando's Chips (Regular), Cheese Naan, Optimum Nutrition Pure Pro 50, Paella, Nando's 1/4 Chicken. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Chobani Fit Passion Fruit, Green Tea, Green Tea. more...
|
gaining 6.2 lb a week
|
 Comments
I agree! I’ve been staying up too late and sleeping in and it totally messes with the rest of the day. Not efficient use of time! I make plans the night before, but unless I get to bed early enough only half of what I plan to do is achieved.
14 Apr 21 by member: jomo1903
|
Interesting and true, I am only fortunate that I am good at concentrating but with little sleep its an uphill drag. Also I drink pure Longjing green tea that I import from China and its legit. I only ever drink it, when I am going healthy as I feel guilty drinking it when I am splurging. For some reason the tea makes me more focused and somehow seems to aid in weight-loss. I import it because paying $44+ per 100g locally for a product not as fresh or green is not a sustainable solution for me.
15 Apr 21 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|