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I was worried about Easter weekend and overdoing the food. Since I was
making most of it though I focused on healthy foods. Lots of fruits and veggies. Not a lot of desserts and tempting fating, high calorie desserts. I think I did pretty well. I even made sure my daughter in-law and my mom took home some left overs so there was not so much for just the two of us.
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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1374 kcal
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Fat: 55.78g | Prot: 54.86g | Carb: 165.71g.
Breakfast: milk, Original Fresh Pork Sausage Links, French Toast (with Low Fat 2% Milk). Lunch: 2% Fat Milk, cooked pasta, sugar, cauliflower, broccoli, miracle whip, Spaghetti (Without Added Salt, Cooked), Smoked or Cured Ham (Lean Only Eaten). Dinner: deli chicken, cooked pasta, sugar, cauliflower, broccoli, miracle whip. Snacks/Other: Mountain Dew. more...
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2705 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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