Weigh In record (no journal entry) for 02 February 2011
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1741 kcal
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Fat: 109.04g | Prot: 152.20g | Carb: 23.32g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets. Lunch: #2 Big John Unwich. Dinner: Butter (Salted), Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: BBQ Flavor Pork Skins, Monterey Jack Cheese, Crunchy Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2495 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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