Weigh In record (no journal entry) for 14 April 2021
|
138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2021:
|
1088 kcal
|
Fat: 36.15g | Prot: 65.39g | Carb: 126.38g.
Breakfast: Sumo de Limão. Lunch: Mimosa Manteiga Magra, Pingo Doce Queijo Flamengo, Pão Branco, Camarão Cozido, Lidl Iogurte Líquido Magro , Banana, Feijão Preto, Arroz Branco. Dinner: Morangos, Pingo Doce Queijo Flamengo, Arroz Branco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicaxana's weight history
|