19michael55's Journal, 04 January 2014

217.6 lb Lost so far: 8.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 30.28g | Prot: 122.50g | Carb: 57.17g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes, Taylor Farms Iceberg Lettuce, Atlantic Salmon (Farmed). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hunt's Sugar Free Cherry Jello Snack Pack, Gala Apples, Grapefruit (Pink and Red). more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...