Siegels's Journal, 13 April 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1797 kcal

Fat: 74.31g | Prot: 145.93g | Carb: 144.46g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Real Appeal Crustless Spinach Quiche, Stuffed Pepper with Meat, Market Day Stuffed Green Peppers with Ground Beef & Rice, Salmon, Meijer Mediterranean Salad, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2116 kcal

Activities & Exercise: Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 28 minutes. more...