Weigh In record (no journal entry) for 04 January 2014
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2177 kcal
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Fat: 28.12g | Prot: 110.02g | Carb: 371.53g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Yoplait Original 99% Fat Free Yogurt - Strawberry, Nestle Rich Chocolate Hot Cocoa Mix, NutriSystem Cheesy Homestyle Potatoes, Chiquita Banana. Lunch: Synergy Gingerberry Kombucha, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Hebrew National 97% Fat Free Beef Franks, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Synergy Gingerberry Kombucha (Bottle), Bear Creek Santa Fe Chipotle Soup. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Banana. more...
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steady weight
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