Weigh In record (no journal entry) for 12 April 2021
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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616 kcal
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Fat: 52.33g | Prot: 12.23g | Carb: 32.74g.
Breakfast: Avocado. Dinner: Hellmann's Light Mayonnaise, Pawley's Island Palmetto Cheese, Cooked Artichoke (from Fresh). more...
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losing 15.4 lb a week
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