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Got to say, I'm pretty pissed at myself. I went from 270 down to almost 200 lbs last year. I started in January but got burnt out in September and slacked off on my workouts and diet all winter long. Well, the scale is showing my lack of committment. I'm not completely starting over but it sure feels like it. I have regained more than 35 lbs that I had worked so hard to lose. The worst part is that I was only 10 lbs away from my goal weight. So here we go again. Back to the grind. I''m not slacking off this time.
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1851 kcal
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Fat: 50.56g | Prot: 177.96g | Carb: 171.44g.
Breakfast: Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Gala Apples, Carrots, Celery. Dinner: Skinless Chicken Breast, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Kirkland Signature Mild Cheddar Cheese, Bare Fuji & Reds Apple Chips, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Dry Roasted Almonds. more...
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3614 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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