EtherGnat's Journal, 03 January 2014

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Weigh In record (no journal entry) for 03 January 2014

189.8 lb Lost so far: 5.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:

2828 kcal

Fat: 112.94g | Prot: 147.77g | Carb: 310.92g. Dinner: Chicken Breast, KC Masterpiece BBQ sauce. Snacks/Other: Kiwi Fruit, Bananas, Wild Roots Forest Berry. more...

2938 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Housework - 2 hours, Driving - 4 hours and 30 minutes, Sleeping - 17 hours. more...

losing 9.1 lb a week

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EtherGnat's Journal, 03 January 2014

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