EtherGnat's Journal, 01 January 2014

192.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 58.91g | Prot: 166.66g | Carb: 231.86g.   Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Dinner: KC Masterpiece BBQ sauce, Chicken Breast. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Part Skim Mozzarella Cheese, Bananas. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 16 hours and 45 minutes, Driving - 7 hours. more...