|
Sticking to my guns so far, besides the glasses of wine I had last night!
|
159.5 lb
Lost so far: 3.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
463 kcal
|
Fat: 30.72g | Prot: 34.68g | Carb: 8.10g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad, Oscar Mayer Thin Sliced Turkey Breast. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarieRemie's weight history
|