Siegels's Journal, 12 April 2021

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 61.28g | Prot: 153.58g | Carb: 110.17g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Kroger Nonfat Plain Greek Yogurt, Fresh Selections Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Zucchini, Salmon, Meijer Mediterranean Salad, White Rice, Real Appeal Crustless Spinach Quiche. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1894 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...