Weigh In record (no journal entry) for 12 April 2021
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205.4 lb
Lost so far: 29.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1332 kcal
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Fat: 23.75g | Prot: 156.94g | Carb: 146.31g.
Breakfast: Cantaloupe Melons , Half and Half Cream, Kirkland Signature Extra Lean Sliced Ham, Espresso Coffee, Egg White, Equal Exchange Baking Cocoa, Kraft Velveeta Cheese Slices, Ketchup. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Extra Lean Sliced Ham, Shop 'n Save Hamburger Dill Pickle Chips, Kraft Velveeta Cheese Slices, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Grape Tomatoes. Dinner: Baby Corn, Soy Sauce, Birds Eye Stir-fry Vegetables, Great Value Cod Fillet. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Bananas . more...
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2966 kcal
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Activities & Exercise:
Bike Training - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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