Weigh In record (no journal entry) for 03 January 2014
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 26.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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1169 kcal
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Fat: 40.79g | Prot: 135.13g | Carb: 60.68g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Metamucil Sugar Free Metamucil. Lunch: Colavita Aged White Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, Spicy Crab Melt. Dinner: Salt, Cucumber (Peeled), Pork Loin (Tenderloin), Classic Mashed Cauliflower. Snacks/Other: Apple Butter Yogurt, Ultimate Nutrition Iso-Sensation 93. more...
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2322 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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