|
Medveten bulk men alldeles för fort - lägger om!
|
213.0 lb
Lost so far: 58.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
1112 kcal
|
Fat: 43.66g | Prot: 132.08g | Carb: 44.22g.
Lunch: Tomater, Paprika, Röd Paprika, Gurka (med Skal), Podravka Ajvar , Arla Keso Naturell 4%, Kycklingfilé. Dinner: Röd Paprika, Podravka Ajvar , Äggvita, Ägg, Kung Markatta Kokosolja. Snacks/Other: Skåne Mejerier Yoghurtkvarg Jordgubb & Lime Laktosfri. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assad.chamoun76's weight history
|