Miichael's Journal, 11 April 2021

206.2 lb Lost so far: 29.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 54.93g | Prot: 116.69g | Carb: 166.56g.   Breakfast: Half and Half Cream, Equal Exchange Baking Cocoa, Espresso Coffee, Ketchup , Egg White, Kirkland Signature Extra Lean Sliced Ham, Kraft Velveeta Cheese Slices. Lunch: Fried Egg, Fried Potatoes, Texas Toast. Dinner: Cadbury's Mini Creme Eggs, Reddi-wip Fat Free Dairy Whipped Topping, Halo Top Creamery Peanut Butter Cup Ice Cream, Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kraft Velveeta Cheese Slices, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Moser Roth Dark 70% Cocoa, White Table Wine , Air Popped Popcorn . more...

2635 kcal

Activities & Exercise: My strength training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...