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Well despite eating almost 100% of my RDI yesterday and not hitting the gym I cannot believe I am down yet again. Weight is such a pain when you actually follow what goes into your mouth. I woke up today thinking this would be bad and I'm almost at the years low.
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262.2 lb
Lost so far: 33.8 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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2116 kcal
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Fat: 129.69g | Prot: 125.76g | Carb: 126.22g.
Lunch: Seasoned Rice, Sirloin (6 oz). Dinner: Parmesan Garlic Sauce, Asian Zing Sauce, Chicken Wings, Cantaloupe Melons, Pineapple. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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4011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 28 minutes, Desk Work - 4 hours, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 10 hours and 17 minutes, Resting - 6 hours and 20 minutes. more...
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losing 4.2 lb a week
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