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Up a bit in muscle mass and down in body fat. Time for another workout.
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1353 kcal
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Fat: 55.67g | Prot: 70.29g | Carb: 151.24g.
Breakfast: jillian michaels, peanut butter, apple. Lunch: panera whole wheat, Panera chili. Dinner: Extra Virgin Olive Oil, Spinach, Chicken Breast, Chicken Drumstick. Snacks/Other: raw fruit & nut bar, Cool Whip Fat Free, Mousse Temptations - Dark Chocolate Decadence, Natural Almonds 100 Calorie Pack, twizzler. more...
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1531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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