Weigh In record (no journal entry) for 05 April 2021
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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854 kcal
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Fat: 56.80g | Prot: 64.20g | Carb: 19.60g.
Lunch: Great Value Romaine Lettuce, Cava Tzatziki, Cava Sriracha Greek Yogurt, Cava Spicy Lamb Meatballs, Cava Roasted Red Pepper Hummus, Cava Crazy Feta, Cava Salad, Cava Tzatziki. Dinner: Libby's Cut Green Beans, Hormel Spam Lite. Snacks/Other: Parm Crisps Pizza. more...
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gaining 1.4 lb a week
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