Weigh In record (no journal entry) for 08 April 2021
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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348 kcal
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Fat: 20.94g | Prot: 34.58g | Carb: 3.76g.
Breakfast: Hereford Corned Beef. Dinner: Egg, Libby's Cut Green Beans, Egg. more...
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losing 19.6 lb a week
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